EXPLOSIVE SERVES, Amped Pro Air, Jansen Gold?!

NEWS
PRO PRESS
PPA Dallas Open Winners!

A lot of people are wondering what is going on with Ben Johns and his brother Collin in doubles… IF things keep going the way they are, will they split? What is everyone else doing that they’re not keeping up with? Is the game getting too fast for them? Can they catch up? Are their new paddles bothering their game? Guess we’ll have to see!

PADDLES
WHAT’S NEW

Paddle Stats Spreadsheet - HERE for discounts, and stats!

Amped Pro Air Invikta by Selkirk!

Everybody knows Selkirk! One of Selkirks most popular paddles of all time is the Power Air, and as of May 21st they have released a 16mm version! This will provide a heavier swing weight, bigger sweet spot, more stability, control, and plow through while still providing that crisp feel!

Our RPM test came out to - 2194

Selkirks Power Air actually used to be a record holder for spin!!! Crazy how the times have changed, yet the Amped Pro Air is still in the high tier of spin!

TIP OF THE WEEK
 Do You Want EXPLOSIVE POWER On Your Serve? Do This!

Utilize Your WRIST - A lot of people will mention “wrist lag” when it comes to serves, and drives. This means before contact, having your paddle tip facing almost behind you. Right as you want to contact the ball, snap the wrist forward, and up, to create a powerful velocity while still brushing upwards to create the topspin you want!

Body Rotation - Using the kinetic chain of your whole body, will naturally create more power. This will come from the hips. Using your hips will force the rest of your body to rotate with your swing!

Weight Transfer - Transferring your weight to carry your body into the court, we will create a forward momentum, putting more pace, depth, and spin on the ball!

Using all of these 3 tips, (and an advanced tip at the end of the video 😃) may help you win a few extra points off of aces, bad returns, and forcing positioning mistakes on your opponents! BUT!!! The most important part about serves is consistency. Practice these serves with your friends, or by yourself to get the maximum effect!

Watch the rest of our thoughts and get visuals with a 1on1 teaching session for EXPLOSIVE serves here! 

Subscribe to Pickleball Journey!

DISCOUNTS
WAYS TO SAVE

CRBN 10% Off: PBJourney10 

Is there a tiny voice in the back of your head saying “PROTECT YOUR EYES” every time you play pickleball?

Well, CRBN is here to save you money, and your eyesight! These glasses have SO many options, styles, and ways to wear them! Is your budget an obstacle? The SHOP APP will allow you to do payments! These have a 1 YEAR WARRANTY! With our code, the price will come out to about $85, in comparison to other brands of $100-$300! Save your eyesight, and your wallet from hospital bills!

JustPaddles + Pickleball Journey Discount

Do you want a drilling partner who doesn’t talk smack? Here’s the SpinShot with $50 off!!!

RECOVERY
STRETCHES/EXERCISES

“Warm-up Routines for Pickleball

A proper warm-up routine for pickleball is crucial to maximizing performance and reducing the risk of injury. In the context of pickleball stretching exercises and fitness and training for pickleball enthusiasts, incorporating a comprehensive warm-up routine is essential.

Dynamic Stretching and Warm-up Exercises

Here are a few effective exercises to include in your pickleball warm-up:

1. Arm Circles: Helps increase the range of motion and flexibility in your shoulders.

2. Leg Swings: Enhances hip mobility and prepares your legs for lateral movements.

3. Torso Rotations: Develops core strength and stability, essential for powerful strokes.

Importance of Mobility and Flexibility

Through thorough research and observation, it has been found that focusing on mobility and flexibility in your warm-up can improve your overall performance in pickleball. Some essential exercises for this aspect include:

• Hamstring Stretches: Crucial for preventing injuries and improving overall flexibility.

• Hip Flexor Stretches: Enhances mobility for quick and agile movements on the court.

Sample Warm-up Routine for Pickleball

Remember, these exercises are based on research and user experiences. Feel free to customize your warm-up routine to cater to your specific needs and preferences.

Whether you’re an amateur or a professional, this extensive pickleball guide provides a wealth of information for everyone.”

Thanks to Pickleball Wiki for all this information and these routines! Read more here!