RETURNS, Engage Pro1, Sacramento PPA!

NEWS
PRO PRESS
PPA Sacramento Veolia Winners!

The MLP tournament is going on as we speak! You can watch all the matches on YouTube! While you’re there, checkout our YouTube! :]

PADDLES
WHAT’S NEW

Paddle Stats Spreadsheet - HERE for discounts, and stats!

Engage Pursuit Pro 1! (13mm)

Engage is one of the most commonly known, and respected USA MADE brands in the pickleball world! Their recent Pro series really caught some attention because of the power while being a “Gen 1” paddle! Engage has always been on the higher swing weight category. Yet, heir new Pro 1 series has an elongated, curved top for faster hands! Engage has great warranties, customer service, and that certain crisp, yet springy feel for pop and power!

Our RPM test came out to - 2151

This is reaching top tier paddles with crazy spin! Definitely won’t disappoint if you’re a spin heavy player!

TIP OF THE WEEK
 Are RETURNS More Important Than Serves?!

Beginner - Making sure you’re behind the baseline. You will wait and stop for the ball to come to you! Usually in this sequence:

Get ready, stop, hit, and move towards the kitchen line!

You want to stop and hit so your eyes aren’t moving, so you can hit a clean point of contact. A short compact swing will lower percentage of errors, and raise consistency. Paddle face should be open, to get a higher return with more “rainbow” effect to give yourself time!

Intermediate - Low paddle position, half swing (in between compact and big swing), a little bit more closed paddle face. Instead of stopping and hitting the return, do a jog through the ball simultaneously! This will give a more aggressive return, and ideally bringing you to the kitchen sooner!

Advanced - A fuller swing, running through the shot, closed paddle face, and more topspin on the ball making it a harder return for your opponent!

Watch the rest of our thoughts and get visuals with a 1on1 teaching session for EXPLOSIVE serves here! 

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DISCOUNTS
WAYS TO SAVE

CRBN 10% Off: PBJourney10 

Is there a tiny voice in the back of your head saying “PROTECT YOUR EYES” every time you play pickleball?

Well, CRBN is here to save you money, and your eyesight! These glasses have SO many options, styles, and ways to wear them! Is your budget an obstacle? The SHOP APP will allow you to do payments! These have a 1 YEAR WARRANTY! With our code, the price will come out to about $85, in comparison to other brands of $100-$300! Save your eyesight, and your wallet from hospital bills!

JustPaddles + Pickleball Journey Discount

Do you want a drilling partner who doesn’t talk smack? Here’s the SpinShot with $50 off!!!

RECOVERY
STRETCHES/EXERCISES

“Warm-up Routines for Pickleball

A proper warm-up routine for pickleball is crucial to maximizing performance and reducing the risk of injury. In the context of pickleball stretching exercises and fitness and training for pickleball enthusiasts, incorporating a comprehensive warm-up routine is essential.

Dynamic Stretching and Warm-up Exercises

Here are a few effective exercises to include in your pickleball warm-up:

1. Arm Circles: Helps increase the range of motion and flexibility in your shoulders.

2. Leg Swings: Enhances hip mobility and prepares your legs for lateral movements.

3. Torso Rotations: Develops core strength and stability, essential for powerful strokes.

Importance of Mobility and Flexibility

Through thorough research and observation, it has been found that focusing on mobility and flexibility in your warm-up can improve your overall performance in pickleball. Some essential exercises for this aspect include:

• Hamstring Stretches: Crucial for preventing injuries and improving overall flexibility.

• Hip Flexor Stretches: Enhances mobility for quick and agile movements on the court.

Sample Warm-up Routine for Pickleball

Remember, these exercises are based on research and user experiences. Feel free to customize your warm-up routine to cater to your specific needs and preferences.

Whether you’re an amateur or a professional, this extensive pickleball guide provides a wealth of information for everyone.”

Thanks to Pickleball Wiki for all this information and these routines! Read more here!